Your Breath
“If we know the art of breathing, we have strength, wisdom and courage of ten tigers.” - Unknown.
At Balance, we teach Max Strom’s Inner Axis breathing techniques to help you workout better, sleep better and more importantly, to make You feel better. To experience these transcendental exercises, join our Breathing and Meditation classes.
Your Mind
“The body achieves what the mind believes.” - Unknown
Our restorative yoga, yoga Nidra and meditation classes are aimed to better control negative thoughts and to bring forth positive mental energy. Join our Hatha, Yin and Yoga Nidra classes to revitalize your mind.
Your Body
“A strong body makes the mind strong.” - Thomas Jefferson
All our core teachings come together in our Pilates, Tabata and Hiit classes. In this class we focus on strengthening your body with high intensity workouts that will release major endorphins! You will leave this class feeling strong and rejuvenated!
|C lasses We Offer|
Here is an overview of the classes we offer.
Hatha & Yin Yoga
HATHA: Relax your mind, tone and strengthened your body and control your cravings with Hatha!
YIN: Learn self-compassion and become resilient to stress. Restore Range of motion and revitalize your tissues to unlock your true potential with Yin!
Pilates, Tabata & HiiT
PILATES: Improve flexibility. Strengthen and tone your muscles with Pilates!
HIIT & TABATA: Crank up your metabolism and burn an insane amount of calories with our intense HIIT & TABATA classes!
Nidra & Restorative Yoga
NIDRA: Called a “Natural Stress Reliever,” and known to increase dopamine levels up to 65%! Also known to help rheumatoid arthritis, don’t miss this exceptional class!
RESTORATIVE: Take time out of your fast paced lives and bring mental and physical balance to your life with Restorative Yoga!
Breathing & Meditation
Improve brain function and increase your attention span with meditation. Meditation helps you appreciate life, feel more connected and share the love you have to offer. Improve metabolism and gain control of your life with this ancient technique.
